There are countless guaranteed methods to help shed excess body weight. But whether they work is hard to say. One such trick is the lazy diet. Its basis is drinking 2 glasses of water 20-30 minutes before each meal. According to reviews, a lazy diet leads to significant weight loss (the most optimistic data is 12 kg in 2 months).
Easy diet for the lazy
The trick of the diet for the lazy is water. That's not news. Everyone has heard that a glass of water before a meal will help you quickly lose those extra pounds. But no study has confirmed this fact. Until last year. A group of British scientists conducted a study in which overweight people without dieting for weight loss drank 500 ml of warm water 30 minutes before each meal. And it worked!
But water does not contain components that promote fat burning. The reason is different. Drinking 500 ml of water saturates. When consumed before meals, a person eats less than when eating on an empty stomach.
Useful properties of the water diet
Doctors recommend drinking warm water in the morning as it reduces the activity of free radicals that attack the body. It is also advisable not to drink immediately after a meal. The lazy diet works according to this principle - if it is followed, morning coffee is replaced by warm water.
The fight against constipation
Poor nutrition, lack of exercise, drastic diets, stress, poor drinking habits… These are the causes of bowel dysfunction. There is flatulence, hemorrhoids, constipation, abdominal cramps.
A glass of warm water in the morning on an empty stomach will help improve bowel function. A week later, the stool normalizes, swelling recedes.
Pain Remedy
Natural home remedy for pain? Warm water. Its regular use relieves migraine, abdominal pain during menstruation. The heat has a calming effect and relaxes the muscles.
Improvement of blood circulation
Warm water flushes out toxins from the circulatory system, improving blood flow throughout the body. After a few days of following a lazy diet, the supply of energy needed for work and sports increases.
Diet for the lazy at home
Does the lazy diet work or not? Reviews indicate that if you follow the rules, the results will come quickly. The times shown below are indicative and can be adjusted to suit your individual daily schedule.
- Morning (8: 00) - drink 2 glasses of pure water with lemon on an empty stomach. This is a metabolism boosting drink. It helps to fill the body with energy. Have breakfast 30 minutes after drinking.
- Pre-lunch time (10: 00-11: 00) - a glass of warm or room temperature water. Water fills the stomach, reduces appetite, while preparing the body for dinner, which will follow in the near future.
- Lunch (12: 00-13: 00) - 2 glasses of warm water about 30 minutes before meals. This supports digestion.
- Afternoon (4: 00 pm) – In the 2nd half of the day, drink about ½ liter of water at room temperature. Do not drink this amount at once, distribute it over several doses. Drink part of this dose before a snack.
- Evening (20: 00) - 2 glasses of warm water, to which you can add a slice of lemon, honey, 30 minutes before dinner.
Important diet rules for the lazy on the water
Water supports the process of burning body fat, removes unwanted toxins from the body. But how to drink it to support the process of losing weight? The following tips are based on the results of the lazy diet and weight loss reviews.
Can you drink while eating?
This question has been the subject of many discussions. Some experts say that drinking helps cut down on food portions by filling the stomach first. Others argue that it is an unhealthy habit that leads to dilution of stomach acid, hence indigestion.
When to drink?
It is recommended to drink 20-30 minutes before meals. Water should not be drunk immediately after eating - this increases the volume of the stomach.
The time interval between eating and drinking is 2 hours.
Can I drink before bed?
Drinking water before bed is a bad idea, especially when losing weight. Reviews of those who have lost weight about the water diet for weight loss for the lazy indicate that this leads not only to nightly trips to the toilet, but also to morning swelling under the eyes.
In addition, people with hypertension should not drink water at night at all. This can lead to an increase in blood volume, an increase in blood pressure.
Sample menu of a simple diet for the lazy
Reviews and results of the diet for the lazy indicate that there is no need for strict adherence to a certain diet. Any food can be consumed. It is better to learn the principles of making a healthy menu.
Breakfast
When compiling a diet menu for the lazy for every day, keep in mind that breakfast is a source of energy for the whole day. It should cover 20-25% of her daily intake.
Breakfast should consist of all 3 essential nutrients. Complex carbohydrates, fiber are ideal for long-term saturation. The presence of vitamins, minerals is important, preferably in the form of fruits and vegetables.
Healthy breakfast includes:
- whole grain cereals - bread, cereals, cereals;
- proteins - dairy products (yogurt, milk, cheese, cottage cheese), eggs, lean ham;
- high-quality fats - margarines, butter, nuts;
- fruits vegetables;
- seeds.
Breakfast options on the lazy diet menu:
- Unsweetened breakfast: whole grain bread + dairy products (cheese, cottage cheese); chicken or turkey ham + vegetables.
- Sweet breakfast: fermented milk products (yogurt, kefir), fresh milk + fruits, nuts, seeds.
Lunch and dinner
Lunch is the main meal of the day. It should cover 25-30% of the daily energy intake. The ideal option is a warm dish. Soups that do not drastically increase energy intake are appropriate (they also serve as a source of liquids).
Dinner is also important. Its composition is similar to dinner.
A good choice is proteins, complex carbohydrates. Some carbohydrates (side dishes) can be replaced with vegetables. Dinner should take place 3-4 hours before bedtime.
Healthy lunch/dinner includes:
- a large dose of vegetables in any form;
- protein sources - lean meat, fish, eggs, cheese, soy meat, legumes;
- side dishes (carbohydrates) - potatoes, rice, pasta, couscous, buckwheat, etc. ;
- quality fats.
Snacks
Morning snack and afternoon snack should cover 5-10% of the daily energy intake.
Snacks are used to eliminate hunger between main meals. They reduce the intervals between meals, reduce portion sizes due to satisfying the feeling of hunger.
Snack options:
- Fermented milk products (kefir, acidophilus milk) in various forms.
- Fruits, vegetables (can be combined with dairy products).
- Muesli bar, preferably without filling.
Alternative diet menu
In case of a large number of extra pounds, pay attention to the following diet menu table for the lazy for every day. One similar diet menu that is low-energy.
| Breakfast | Snack | Dinner | afternoon tea | Dinner | |
|---|---|---|---|---|---|
| #1 | Whole grain bread + jam | Salad | vegetable risotto | Fruit | Bread with butter + tea |
| #2 | Omelet + vegetables | White yogurt | Meat + vegetables | Dairy products | Fish + vegetables |
Don't forget to drink warm water before meals. According to the reviews of those who have lost weight, a water diet for the lazy in a more strict version will help get rid of 10 kg in 2 weeks.
Similar diets
You can effectively lose weight thanks to water. So says the revolutionary food scheme, like the lazy diet. She promises easy getting rid of a few extra pounds.
The author of the new water diet is nutritionist Cynthia Sas. According to her, with the help of a water drink and a healthy diet (you can use the lazy diet menu for a week as a basis), you can lose more than 3 kg in 3-4 days.
How to prepare a miracle drink? Take the following ingredients:
- 2 liters of clean drinking water;
- a piece of fresh ginger about 3 cm long;
- 1 cucumber;
- 1 medium sized lemon;
- 12 mint leaves.
Cooking:
- Peel and grate the ginger.
- Peel the cucumber, cut into thin slices.
- Wash the lemon, also cut it.
- Place grated ginger, sliced cucumber, lemon slices, torn mint leaves in a large bowl.
- Pour the mixture of these components with clean water, place in the refrigerator.
- Leave the container in the refrigerator overnight. This time is necessary for the leaching of active substances from products that promote weight loss.
What are the components of the drink:
- Ginger activates digestion, supports the production of gastric juice.
- Mint acts on the gastric mucosa, preventing hunger, promoting fat metabolism.
- Lemon removes toxins from the body.
- Cucumber eliminates excess water.
Drink a glass of this water 3 times a day after (! ) each meal. Drinking regimen can be additionally supported by herbal teas. To enhance the effect of this weight loss option for the lazy (reviews are evidence of this), avoid fried, salt-rich foods, move more.
This lazy diet has a number of benefits, including:
- The ability to lose 3-4 kg in just 3-4 days.
- Lack of hunger due to filling with healthy liquid.
- Body cleansing.
But reviews of the lazy diet also point to disadvantages, in particular:
- The risk of a yo-yo effect.
- Possibility of short-term compliance only.
- Deficiency of a number of substances important for the body with prolonged observance.
The principle of nutrition on a water diet
The modern lazy diet can be followed relatively easily, such as the following menu.
Day 1:
- Breakfast: corn flakes + milk.
- Snack: apple.
- Lunch: ham, low-fat cheese, tomato.
- Afternoon snack: milkshake with blueberries.
- Dinner: steamed or grilled fish (cod), with boiled vegetables (eg mixture of carrots, peas, corn).
Day 2:
- Breakfast: puffed rice + milk.
- Snack: orange.
- Lunch: tuna + steamed vegetables + cheese.
- Afternoon snack: milkshake with pineapple.
- Dinner: turkey + potatoes.
Day 3:
- Breakfast: rice cereal + milk.
- Snack: grapefruit.
- Lunch: repeat of the 1st day.
- Afternoon snack: peach milkshake.
- Dinner: grilled chicken breast + fried zucchini.
Day 4:
- Breakfast: oatmeal + milk.
- Snack: pineapple.
- Lunch: repeat of the 2nd day.
- Afternoon snack: milkshake with strawberries.
- Dinner: stewed rabbit + brown rice.
Why is water temperature important in a lazy diet?
Drinking warm water in the morning and before meals, on which the lazy diet is based, may seem strange. But liquid at room temperature is recommended to be consumed throughout the day. Cold water causes shock in the body, the digestive system. But why?
Chinese medicine has known the secrets of warm water for thousands of years. Consider its benefits from a layman's point of view. When drinking cold water, the body needs to generate additional energy by heating it to body temperature. It is most unfavorable to drink warm food with cold water. When the liquid is heated by the body, the digestion process slows down.
Therefore, the ideal option is warm water at body temperature, recommended by the lazy diet, the reviews on the effectiveness of which are almost exclusively positive. It is natural for the body, it does not need time to warm up.
According to Oriental medicine, drinking warm water helps to cleanse the body and is recommended as the final stage of the course of "night" detoxification (drinking warm liquid in the morning, the purpose of which is to flush out the pollutants accumulated in the body during the night).
In addition, at room temperature, it quenches thirst faster. The reason is the same: the body needs time to heat the water to a temperature at which the cells are able to absorb it, moisturizing. Cold drinks are not absorbed by the cells, so the body must warm them up first - this costs it energy. The mucous membranes of the mouth, larynx, stomach, intestines work in the wrong mode. But most importantly, in order for the drink to be ready for cellular consumption, it takes time, during which the body may face a fluid deficiency - dehydration.